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Life.
Life Is A Meditation
Every moment and situation presents an opportunity for practicing mindfulness and being in the present. Meditation is a simple skill that can be learned by anyone, to find peace in daily life.
Meditation can be defined as a set of techniques that are intended to bring heightened awareness, calm and focused attention. Meditation has been proven to have a wide range of benefits on psychological well-being.
Some key things to note about meditation
- There are many different types of meditation
- Meditation has been practiced for thousands of years in cultures all over the world
- Nearly every religion, including Buddhism, Hinduism, Christianity, Judaism, and Islam, has a tradition of using meditative practices
- Millions of people also meditate independent of any religious or spiritual beliefs
- Meditation can be used as a psychotherapeutic technique
- Practicing can lead to greater empathy for others
Meditation is Backed by Science
Research shows that meditation can have profound effects on our wellbeing. Some examples include:
- Stress reduction
- Anxiety reduction
- Improves sleep
- Improves immune system
- Promotes emotional health
- Enhances self-awareness
- Increases attention span & focus
- May reduce age-related memory loss
- Can decrease blood pressure
- May help fight addictions
- Helps control pain
There are Many Types of Meditation
The universe of meditative practices is vast. Check back soon for in-depth guides with easy to understand explanations for beginners and experts alike. We’ll cover these and more!
- Guided meditation
- Loving-kindness meditation (aka Metta Meditation)
- Body scan or progressive relaxation
- Mindfulness meditation
- Breath awareness meditation
- Kundalini yoga
- Zen meditation
- Transcendental Meditation
- Mantra meditation
- Chakra meditation
- Qigong meditation
- Sound bath meditation